This mental model helps understand how to modify exercises to fit individual capacities, especially after age 40.
As we age or sustain injuries, our bodies may not respond as they did in our younger years. To continue building muscle effectively: 1. Assess your limitations: Take note of any specific injuries or chronic conditions that may affect your movement. 2. Choose the Right Exercise: Select modifications or alternative exercises that minimize strain while promoting muscle engagement. For example, if squats cause discomfort, try wall sits or seated leg presses. 3. Focus on Form Over Weight: Prioritize proper technique over lifting heavier weights to prevent further injuries. 4. Incorporate Rest and Recovery: Allow adequate recovery time; consider flexibility and mobility work to enhance range of motion. 5. Consult with Experts: Working with a physical therapist or personal trainer can provide personalized adaptations based on your physical abilities.
Your body hears everything your mind says. Stay positive!
