This mental model revolves around using adversity, such as injuries, as a means to build mental toughness and resilience.
When athletes face setbacks like injuries, it can be a challenging time. However, they can also use this adversity to their advantage by practicing mental resilience. For example, a basketball player who suffers a knee injury must not only physically rehabilitate but mentally recover. He could use this setback as a chance to analyze his game from a new perspective or build patience and tenacity, turning adversity into strength. Instead of viewing the injury as a stop sign, it’s seen as a detour sign onto a road of personal growth.
Turn your wounds into wisdom - Oprah Winfrey
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