The Biophilia Hypothesis suggests an innate emotional connection of humans to nature. It implies that we thrive when in close association with nature, leading to stress relief and mental well-being.
Proposed by Edward O. Wilson, the Biophilia Hypothesis explains our urge to affiliate with other forms of life. It assumes our need for natural environments and suggests that tendencies such as this, deployed in the course of evolution, are central to our physical and mental capacities and functioning. For example, taking a walk in a scenic park or tending to a garden can often bring about peace and calm. The sounds of nature like bird calls, rustling leaves, or a babbling brook can all contribute significantly to reduce stress and anxiety levels, which is the essence of nature therapy.
Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction - Edward O. Wilson
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