This model explains the therapeutic effect of expressing emotions through writing, reducing stress by processing and releasing pent-up emotions.
Cathartic Release stands on the idea that provision to express one's emotions in written form can lead to mental health improvements. It's based on the concept of catharsis from ancient Greek medicine - a purgation or purification of emotions leading to a sense of renewal and restoration. For example, someone dealing with workplace stress could write about their emotions, concerns, and anxieties. This detailed introspection allows them to process their feelings, recognize their triggers, and hopefully guide them to find possible solutions or acceptance, resulting in reduced stress and emotional tension.
Writing is a struggle against silence - Carlos Fuentes
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