Growth Mindset
A mental model focusing on the belief that abilities and intelligence can be developed through dedication and hard work.
This mindset can be a powerful tool for resilience building, as it encourages embracing challenges, persisting in the face of setbacks, and seeing effort as a path to mastery. For example, someone with a growth mindset who fails a test would see it as an opportunity to learn and improve, rather than as a measure of their worth or ability.