Understanding the principle of progressive overload is crucial for effective muscle building, especially after 40.
Progressive overload is the cornerstone of muscle growth. It involves gradually increasing the demands placed on your muscles during workouts. This can be achieved through heavier weights, increased repetitions, or enhancing the intensity of your exercises. For individuals over 40, incorporating progressive overload is essential as it helps to counteract age-related muscle loss and fosters strength gains. Consistency is key; assess your progress regularly and adjust your regimen to ensure that your muscles are continually challenged. Remember, it's not just about lifting heavier weights, but also about ensuring proper recovery to allow muscle repair and growth.
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
