A mental model to help individuals over 40 incorporate muscle-building exercises effectively into their hectic daily routines.
To integrate muscle building into a busy lifestyle, prioritize short, effective workouts that can be done in 20-30 minutes, focusing on compound movements that work multiple muscle groups. Schedule these workouts like an important meeting, treating them as non-negotiable. Utilize resources like resistance bands or bodyweight exercises that require minimal equipment and can be done anywhere. Consider nutrition as a key component by preparing meals in advance and including protein-rich snacks throughout the day. Lastly, remember that consistency is more important than intensity; aim for 3-4 sessions a week and gradually increase the weight or resistance as your fitness level improves.
Fitness is not about being better than someone else. It's about being better than you used to be.
