A systematic planning approach, traditionally used in athletic training, to balance high-intensity training periods with rest to optimize performance and recovery.
The periodization model divides the training cycle into distinct phases, each with a specific goal such as building stamina, improving technique, or peaking performance. For instance, a marathon runner might focus on building a base of cardiovascular endurance for several months, then shift to improving speed for a few weeks, and finally tapering down the training intensity to rest and recover in the week leading up to the race. This strategic rest in between allows for the body to heal and adapt to the imposed demands, leading to improved performance.
The best improvement comes from a balance of hard training and resting. If you never give your body a chance to recover, you'll never maximize your gains - Mike Johnston
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