A psychological framework that uses positive statements to challenge and overcome self-sabotaging negative thoughts and foster self-belief.
The Positive Affirmation Model believes in the power of the positive speech to influence one's subconscious mind, leading to a transformation in thoughts, feelings, and actions. For example, a student who constantly thinks 'I am bad at math' may reaffirm a negative self-perception. By using positive affirmations like 'I am improving my math skills every day' or 'I am capable of understanding math,' the student shifts the mindset to growth and self-belief which can impact performance.
The best way to predict the future is to create it - Abraham Lincoln
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