Positive Reframing: Redirecting Mindset through Gratitude

Positive Reframing is a mental model that advocates for shifting focus from negative thoughts/emotions to positive aspects of one's life, like blessings, accomplishments, or simple joys. This technique is often linked to Gratitude Practice. For instance, you might be stressed about a work project. Instead of dwelling on the pressure, employ Positive Reframing to remind yourself of your past successes, your supportive colleagues, the opportunity for growth this project presents, etc. This gratitude-conscious perspective can build resilience, alleviate stress, and increase overall contentment.