A mental model focused on strategies to reduce the risk of injuries while strength training, particularly for those over 40.
To prevent common injuries during strength training, prioritize proper warm-up and cool-down routines, maintain good form throughout exercises, progressively increase weights, listen to your body, incorporate rest days, and consider professional guidance if needed. Familiarize yourself with your body's limitations and adapt exercises accordingly to ensure longevity in your fitness journey.
An ounce of prevention is worth a pound of cure.
