A guide to establish achievable objectives and monitor your advancements in building muscle after 40.
When aiming to build muscle after 40, it's crucial to set realistic, specific, and measurable goals. Start with short-term targets that lead to long-term aspirations, breaking them down into manageable steps. Track your progress regularly using a journal or app to keep yourself accountable and motivated. Celebrate small victories, as they reinforce your commitment and adjust your goals as needed based on your progress. Consistency is key, ensuring that your approach is sustainable for years to come.
Success is the sum of small efforts, repeated day in and day out.
