A mental model focused on approaches to exercising safely while building muscle after 40, emphasizing injury prevention and effective techniques.
To build muscle effectively after 40 while minimizing the risk of injury, adopt a holistic approach that includes warming up properly, using good form, listening to your body, incorporating rest days, and gradually increasing intensity. Start with lighter weights to master techniques, and prioritize compound movements that engage multiple muscle groups. Keep hydration and nutrition in check to support recovery and growth. Additionally, seek professional guidance if unsure about exercise forms or routines.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn't.
