A mental model that illustrates how small, consistent actions accrue over time, leading to significant improvements in performance, efficiency, and output.
The compounding effect of daily routines emphasizes that it is often the little things we do every day that lead to the greatest successes in life. For instance, an athlete doesn't become successful overnight but by consistent training and adherence to a strict daily routine. Over time, these seemingly small daily practices accumulate and compound to create substantial gains. Consistency is key in this mental model - regularity of action compounds over time to produce significant overall improvements.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
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