The Mindfulness Mental Model encourages full awareness of the present moment, improving mental well-being, reducing stress, and enhancing performance and decision making.
The Mindfulness Mental Model involves fully immersing oneself in the current moment. It suggests that by letting go of past regrets and future anxieties, we can experience life more fully and make more rational decisions. For example, while eating, instead of being distracted by TV or phone, one can focus on the taste, texture, and smell of the food, which leads to improved satisfaction and healthier eating habits.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha
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