This model acts as a reminder that we must prioritize our own well-being to effectively help or serve others, similar to the usage of oxygen masks in a flight crisis.
The Oxygen Mask Principle is drawn from the common flight safety procedure where passengers are advised to secure their own oxygen mask before helping others. In terms of self-care and mental health, it underlines the fact that we cannot effectively take care of others, heal, or be productive if we do not first take care of ourselves. For instance, someone going through the healing process can apply this principle by ensuring they get adequate rest, nutrition, and relaxation to rejuvenate their minds and bodies, even as they help others or continue to work.
Do your own work first. Like they say on an airplane, put your oxygen mask on first. - Ram Dass
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