The Pomodoro Technique is a time management method that breaks work into 25-minute intervals with short breaks in-between to increase productivity and focus.
This technique is named after the tomato-shaped kitchen timer that the creator, Francesco Cirillo, used to track his work as a college student. The process is simple: decide on the task to be done, set the timer to 25 minutes, work on the task until the timer goes off, then take a short break of about 5 minutes. This constitutes one 'Pomodoro'. After every fourth Pomodoro, take a longer break of about 15-30 minutes. This technique increases focus and productivity by encouraging users to work within the time they have, rather than struggling with distractions. For example, someone studying for a test might set a goal of reading a particular number of pages in a Pomodoro, then rewarding themselves with a break after completing the task. Over time, this can lead to improved task completion and less time wasted.
This work strategy is effective not only because it gives structure to your workday, but it also encourages you to work smarter — not harder. — Francesco Cirillo, Creator of the Pomodoro Technique
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