The Wellness Wheel illustrates the importance of balanced well-being across different aspects of life. It helps individuals identify areas needing improvement to achieve overall wellness.
The Wellness Wheel is a representation of an individual's wellness across various aspects of their life. These aspects can include Physical, Emotional, Intellectual, Spiritual, Social, and Environmental. For instance, one might be excelling in their physical and intellectual well-being, but might need improvement in their social well-being. This balance is essential to ensure overall good health and happiness. The Wellness Wheel encourages self-awareness and motivation to improve in neglected areas.
Balance is not something you find, it's something you create - Jana Kingsford
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